How is Keto Going?

How is Keto Going?

I've been following a Ketogenic diet (30g of carbs or less) for 4 weeks now and some of you have asked how I'm getting on and if I plan to stick with this long-term . . .

Well, it's a resounding . . . YES!

Keto is easy, quick and delicious. It looks really naughty on a plate (mostly), which I LOVE - and let's face it, my dearest Keto, you had me at Bacon.

The Benefits

The diabetes control alone is reason enough, but add the soaring energy levels, like I've never experienced in my lifetime with this dis-ease; multiply by how damn taut my body has gotten so fast; and whip that all up with a huge . . .

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Fantastic Friday

Fantastic Friday

It really is fantastic Friday because last night we slept for the first night in 7. Thank you to our little guy who we're starting to get to grips with now. Puppy secrets to follow in a separate post. We have quite literally used every trick in the book on this one! My meals this week have been much lower in carbs. I find it easier to control my blood sugar levels when I'm around about 80-100g carbs per day. The only problem I have with this is relentless insomnia. But with this little guy wailing like a banshee all night, it's really not been . . .

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A Taste of Lyme Regis

A Taste of Lyme Regis

We love visiting Lyme Regis for their relaxed way of life, friendly café's and the pastries, of course. So, it was on our agenda to get there for a day trip before puppy collection day.

Driving there and back in one day is do-able, but it wouldn't make for an enjoyable time. So instead, we opted for a train ride and then a bus, to hop from . . .

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Our Five Star Sunday

Our Five Star Sunday

This Sunday started the way all Sundays should, with an epic breakfast. After recently re-organising the freezer, I found we've been hoarding pancakes. So, pancakes it was. With bacon, butter, maple syrup and strawberries, of course. Strangely, my blood sugars did pretty great on this combo. Who'd have thought it!

We got ready to head out to Chewton Glen, our five star destination for Sunday lunch. It's become a yearly tradition for us to pop there for Barry's birthday. The voucher had forever on it, but this weekend seemed perfect as we needed cheering up and the . . .

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