I've been following a Ketogenic diet (30g of carbs or less) for 4 weeks now and some of you have asked how I'm getting on and if I plan to stick with this long-term . . .
Well, it's a resounding . . . YES!
Keto is easy, quick and delicious. It looks really naughty on a plate (mostly), which I LOVE - and let's face it, my dearest Keto, you had me at Bacon.
The diabetes control alone is reason enough, but add the soaring energy levels, like I've never experienced in my lifetime with this dis-ease; multiply by how damn taut my body has gotten so fast; and whip that all up with a huge . . .Read More